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Steady & Connected
DR NARELLE DUNCAN · CLINICAL PSYCHOLOGIST

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waiting for a reply

waiting for a reply

Waiting for a reply: texting anxiety in an anxious-attachment pattern

Dr Narelle Duncan

Jul 14 min read

"Am I too needy?" Reframing reassurance-seeking — illustrated guide cover by Dr Narelle Duncan, Clinical Psychologist.

"Am I too needy?" Reframing reassurance-seeking — illustrated guide cover by Dr Narelle Duncan, Clinical Psychologist.

"Am I too needy?" Reframing reassurance-seeking as a nervous system seeking safety

Dr Narelle Duncan

Jul 14 min read

Anxious vs avoidant attachment: the difference, and what it means for your relationship

Anxious vs avoidant attachment: the difference, and what it means for your relationship

Anxious vs avoidant attachment: the difference, and what it means for your relationship

Dr Narelle Duncan

Jul 14 min read

How to talk to your partner about your attachment style (without it becoming a fight)

How to talk to your partner about your attachment style (without it becoming a fight)

How to talk to your partner about your attachment style (without it becoming a fight)

Dr Narelle Duncan

Jul 14 min read

protest behaviour

protest behaviour

Protest behaviour: what your nervous system is doing in those ninety seconds

Dr Narelle Duncan

Jul 15 min read

Anxious attachment in a long marriage: when it surfaces in midlife

Anxious attachment in a long marriage: when it surfaces in midlife

Anxious attachment in a long marriage: when it surfaces in midlife

Dr Narelle Duncan

Jul 15 min read

Reaction vs response: the one distinction that changes an anxious-attachment moment

Reaction vs response: the one distinction that changes an anxious-attachment moment

Reaction vs response: the one distinction that changes an anxious-attachment moment

Dr Narelle Duncan

Jul 14 min read

When your partner goes quiet: what to try instead of spiralling

When your partner goes quiet: what to try instead of spiralling

When your partner goes quiet: what to try instead of spiralling

Dr Narelle Duncan

Jul 14 min read

Anxious-attachment workbooks and exercises: what actually helps (Australia)

Anxious-attachment workbooks and exercises: what actually helps (Australia)

Anxious-attachment workbooks and exercises: what actually helps (Australia)

Dr Narelle Duncan

Jun 284 min read

Self-soothing an anxious-attachment spiral: how to steady yourself in the moment

Self-soothing an anxious-attachment spiral: how to steady yourself in the moment

Self-soothing an anxious-attachment spiral: how to steady yourself in the moment

Dr Narelle Duncan

Jun 275 min read

Becoming securely attached: what earned secure attachment looks like in real life

Becoming securely attached: what earned secure attachment looks like in real life

Becoming securely attached: what earned secure attachment looks like in real life

Dr Narelle Duncan

Jun 274 min read

anxious-avoidant cycle

anxious-avoidant cycle

The anxious–avoidant cycle: why a partner pulls away, and the way back to each other

Dr Narelle Duncan

Jun 275 min read

Can anxious attachment change? What the research says about the map, not the verdict

Can anxious attachment change? What the research says about the map, not the verdict

Can anxious attachment change? What the research says about the map, not the verdict

Dr Narelle Duncan

Jun 276 min read

Anxious attachment in committed relationships: a guide to steadying and connecting

Anxious attachment in committed relationships: a guide to steadying and connecting

Anxious attachment in committed relationships: a guide to steadying and connecting

Dr Narelle Duncan

Jun 279 min read

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