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- ABOUT THE SHOW
Steady and Connected — what to expect.
Does anxiety show up in your closest relationships?
Do you find yourself seeking reassurance, reading into silences,
or pulling away just when you want to get closer?
Not platitudes. Not jargon. Understanding you can use.
You're not a burden. You're not wrong. Your nervous system is responding to patterns laid
down long before your adult relationship began. Steady and Connected is the podcast
that explains why — and how you could make changes.
Each episode gives you evidence-based tools for understanding anxiety, attachment, and
emotional regulation in your relationships. Practical. Warm. Clinically grounded.
Made specifically for Australians navigating the real pressures
of relationships and mental health today.
- START HERE
Where to Begin — the foundational episode.
The foundational episode. If you're new to the show, this is where most listeners begin.
- EP 01 · 16 MIN · NEUROSCIENCE
Why Anxiety Shows Up
in Relationships —
The Neuroscience Explained Simply.
Why does your nervous system treat your partner's silence like a threat? In this opening episode, Dr Narelle Duncan explains the neuroscience of relationship anxiety in plain language — and starts the work of giving you the tools to change the pattern.
- BROWSE THE FULL ARCHIVE
- STAY CONNECTED
Episodes in Your Inbox.
A note from me with the latest episode, show notes, and occasional bonus thinking.
Nothing Pushy. Unsubscribe anytime.
Hosted by Dr Narelle Duncan, Clinical Psychologist · About Dr Narelle →