<![CDATA[Steady & Connected]]>https://www.steadyandconnected.com.au/blogRSS for NodeThu, 09 Jul 2026 07:00:23 GMT<![CDATA[Waiting for a reply: texting anxiety in an anxious-attachment pattern]]>https://www.steadyandconnected.com.au/post/anxious-attachment-texting6a404bd3d3770ea960eeaedeWed, 01 Jul 2026 10:42:51 GMTDr Narelle Duncan<![CDATA["Am I too needy?" Reframing reassurance-seeking as a nervous system seeking safety]]>https://www.steadyandconnected.com.au/post/am-i-too-needy-anxious-attachment6a404c2dad71d3b6876be7f6Wed, 01 Jul 2026 10:42:51 GMTDr Narelle Duncan<![CDATA[Anxious vs avoidant attachment: the difference, and what it means for your relationship]]>https://www.steadyandconnected.com.au/post/anxious-vs-avoidant-attachment6a42e7bc45fef714ad472c23Wed, 01 Jul 2026 10:42:50 GMTDr Narelle Duncan<![CDATA[How to talk to your partner about your attachment style (without it becoming a fight)]]>https://www.steadyandconnected.com.au/post/talk-to-partner-attachment-style6a42e7bd69b2dfbbf1298a17Wed, 01 Jul 2026 10:42:50 GMTDr Narelle Duncan<![CDATA[Protest behaviour: what your nervous system is doing in those ninety seconds]]>https://www.steadyandconnected.com.au/post/protest-behaviour-anxious-attachment6a42e7bb69b2dfbbf1298a10Wed, 01 Jul 2026 10:42:50 GMTDr Narelle Duncan<![CDATA[Anxious attachment in a long marriage: when it surfaces in midlife]]>https://www.steadyandconnected.com.au/post/anxious-attachment-in-marriage6a42e7be69b2dfbbf1298a1bWed, 01 Jul 2026 10:42:49 GMTDr Narelle Duncan<![CDATA[Reaction vs response: the one distinction that changes an anxious-attachment moment]]>https://www.steadyandconnected.com.au/post/reaction-vs-response-relationships6a42e7bf3c06bdad54275839Wed, 01 Jul 2026 10:42:49 GMTDr Narelle Duncan<![CDATA[When your partner goes quiet: what to try instead of spiralling]]>https://www.steadyandconnected.com.au/post/partner-goes-quiet-anxious-attachment6a404b84ad71d3b6876be6adWed, 01 Jul 2026 06:49:20 GMTDr Narelle Duncan<![CDATA[Anxious-attachment workbooks and exercises: what actually helps (Australia)]]>https://www.steadyandconnected.com.au/post/anxious-attachment-workbook-exercises6a3fd380ad71d3b6876ada16Sat, 27 Jun 2026 20:58:32 GMTDr Narelle Duncan<![CDATA[Self-soothing an anxious-attachment spiral: how to steady yourself in the moment]]>https://www.steadyandconnected.com.au/post/self-soothing-anxious-attachment6a3faa74d3770ea960ed45a5Sat, 27 Jun 2026 13:29:38 GMTDr Narelle Duncan<![CDATA[Becoming securely attached: what earned secure attachment looks like in real life]]>https://www.steadyandconnected.com.au/post/becoming-securely-attached6a3f987cd3770ea960ed13b8Sat, 27 Jun 2026 13:29:37 GMTDr Narelle Duncan<![CDATA[The anxious–avoidant cycle: why a partner pulls away, and the way back to each other]]>https://www.steadyandconnected.com.au/post/anxious-avoidant-relationship6a3f0f83d3770ea960ebe07cSat, 27 Jun 2026 13:29:37 GMTDr Narelle Duncan<![CDATA[Can anxious attachment change? What the research says about the map, not the verdict]]>https://www.steadyandconnected.com.au/post/can-anxious-attachment-change6a3f5780f69fbd60c76b18f6Sat, 27 Jun 2026 13:18:59 GMTDr Narelle Duncan<![CDATA[Anxious attachment in committed relationships: a guide to steadying and connecting]]>https://www.steadyandconnected.com.au/post/anxious-attachment-in-relationships6a390775f50a523aa8841301Sat, 27 Jun 2026 13:18:59 GMTDr Narelle Duncan